Cycling places our bodies in a strange and unfamiliar position. For hours on end, we hold a fixed, forward-leaning posture that asks very specific things of us. We become incredibly good at one particular movement, while our core, back and upper body are either underutilised or strained simply trying to hold us steady.

The people who truly succeed in the world of international bikepacking often don’t fit into the mould. They tend to be older—in their 40s, 50s, and beyond—and their primary 'talent' isn't something they were born with. It's something they've built. It's the dedication to a goal, the foresight to make a plan, and the consistency to see it through. It’s a victory earned, not given.

This article is about finding a healthier way. It’s about balancing your training with a wholefood diet off the bike, integrating complementary exercises like yoga and Pilates to protect your body, and communicating with your loved ones to ensure your ambitions have their support. Let’s explore how you can chase those epic goals without sacrificing your long-term health and happiness.